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TESTIMONIALS |
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“I came to work out with Mike after an illness. It is almost a year since then, and we meet twice a week. My strength is back and better than when I was in thirties and forties. The best part is that the workouts are tailored to me and I am never bored! I have much more energy and confidence than I did when we started. Mike is my personal fitness guru.” |
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“My wife and I have been working with Mike for 12 weeks now, with great result. He has shown each of us how to maximize the benefit of a 30 minute workout, without fancy gym equipment, right in our home. The routines he designs vary from week to week to build on our progress and keep things fresh. He customizes each weekly routine to our individual needs and then outlines others for us so we can work on our own between supervised sessions. His ability to motivate is subtle but very effective. He has pushed us, comfortably, to attain a level of fitness that we would not have otherwise reached, nor even expected, in just a very short time. Mike has always been very punctual and professional. His calm, knowledgeable approach shows his experience makes each workout is always an education. I highly recommend his instruction to anyone, at any fitness level, that wants to quickly move to a better, more productive workout regimen, and achieve a healthier daily routine.” |
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“Mike was able to design a fitness program for me that was best suited for the shape I was in by combining the right levels of cardio weight training. He never once put me in a workout that stressed my body or my heart to the point to where the workout became a chore. He is incredibly professional, knowledgeable & well versed as a trainer. He is accessible when I have questions about diet & working out on my own because he cares about wellness. Before every workout Mike has a very specific plan that he clearly gave a lot of thought to that is balanced & weight loss driven. My workouts focus equally & evenly across all body parts. His plan is geared towards strength, cardio enhancement & flexibility. By following Mikes advisement I made significant changes in my weight, body image & fitness level in a very short period of time. I actually enjoyed the hard work it took to get there. He continues to make his workouts challenging & enjoyable and that combination never leaves me wondering when the workout will be over.” |
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“I started weight training with Mike eight months ago and have not only lost weight but for the first time in my life, I can see muscle definition! Mike travels to my home and designs the workouts so that I can use the equipment that I already own without having to go to a gym which is a definite bonus. Each workout session is different to keep the routine varied so that I do not lose interest. Mike has also helped to raise my awareness of how food factors into my wellbeing by providing nutritional counseling and offering suggestions for an even healthier diet. Periodically I will receive an e-mail from Mike checking in on my progress. I find this to be a great motivator as I feel that I am being held accountable even when he is not physically here for a training session. I have recruited a couple of friends to workout with who now also train with Mike. Mike is a motivational trainer that focuses on the positive to encourage and push you along!” |